Want to increase the speed and power of your punches? Try the TITLE Boxing Shadow Boxer resistance rope. The rope measures approximately 132 cm from end to end, has medium resistance and easy to grip foam handles. Wrap it around the bar and step out to get more resistance, or shorten the length for different users, this aid can be versatile and is a necessary break from traditional boxing training. Add it to your training routine and you'll get more punch for each punch.