The BoxingBar is a high-end boxing and MMA trainer made from premium materials for optimal performance. Ideal for use at home or in the gym, this trainer offers comprehensive training to develop offensive and defensive skills. It is great for blocking, takedowns, counter punching, footwork, hand-eye coordination, endurance, conditioning, drills and circuit training. With rugged linear bearings, it provides the fastest and smoothest rotation. The focusing ball spring adds the necessary resistance. This trainer is an ideal choice for both beginners and professionals. A mounting bracket and height adjustable telescopic boom are included. The 1-year warranty on the moving parts and 2-year warranty on the frame provides customers with assurance of quality and reliability.