Develop important skills such as parrying blows, dodging and maneuvering, and approaching and moving away, which are key to victory. An incredible training supplement for every boxing and martial arts athlete... from beginner to world champion! The fully adjustable tubular steel bar extends to a length of 152 cm and compresses effortlessly to 92 cm in no time. The length of the bar can be set to a constant length or adjusted on the fly to allow the trainer to simultaneously plant punches sideways and backwards to simulate punches in a realistic environment. Long foam handle, medium foam handle and 15cm long round handle specially designed to securely hold a boxing glove. The medium grip allows the trainer to pull the Gladiator Stick back and forth, simulating the punches of a real opponent. It has a mounting hole at the end to allow the stick to be hung between workouts. The training possibilities with the Gladiator Stick are endless.

Boxing gloves are not included.