The TITLE Boxing Spider Bag is a revolutionary training tool that combines the benefits of a speed bag, double-end bag, and defensive training into one versatile piece of equipment. Simply attach the four durable resistance bands to the four corners of a boxing ring or four sturdy posts in your gym, and you have the perfect tool for refining angled punches, slipping, ducking, weaving, and overall head movement.

The resistance bands enhance footwork, both side-to-side and forward-back. The air-filled center target ball forces you to react constantly, both offensively and defensively, helping to sharpen your overall boxing skills. The genuine leather target ball is triple-stitched with nylon seams and features reinforced leather stitching, ensuring professional durability.

Specifications:

• Target Ball Size: 20 cm
• Resistance Band Length: 183 cm