The TITLE Doorway Punching Ball is an ideal choice for training in limited spaces—at home, in an apartment, or anywhere you can secure the training ball to a door frame. This unique tool is perfect for developing speed, accuracy, and precision in punches.

Easy and quick to install, it allows for immediate training and effortless takedown after workouts. The package includes two adjustable mounting bars, a 20 cm (8") leather striking ball with reinforced seams and metal D-rings, and four durable nylon resistance bands with strong PVC clips.

The tension and speed of the ball can be adjusted by modifying the distance between the mounting bars, allowing for a versatile training experience. This ball significantly enhances hand-eye coordination, speed, and reaction time, while also improving overall conditioning.

Specifications:

• Ball size: 20 cm 
• Adjustable mounting bars: 71 cm – 107 cm