Originally made from small sacks filled with dried corn, "corn" punching bags and balls are among the oldest boxing equipment and provide unique training benefits. The compact and easy-to-use "corn" boxing bag allows you to practice sliding punches to improve defense and upper body movement.

For the best possible training experience, we recommend using dried chickpeas as a filling. Alternatively, you can use fillers such as rice, shredded fabric, plastic balls and of course dried corn. Adjust the amount of filler material to achieve your preferred weight and density. If you want to use a different type of filler material that is not listed here, be sure to contact our customer service for the best advice!

Features:

• high quality PU microfiber
• durable construction
• foam filling
• low noise level during use