Rival B&W (Bob and Weave) is an excellent addition to training with a heavy bag. It is ideal not only for your striking and attacking skills, but also for your defensive skills. It is easy to install on almost any heavy bag and you can combine 2, 3 or even 4 at once on one bag. Rival B&W helps you imitate the arms or punches your opponent throws at you. Excellent for practicing defensive and counter striking skills by forcing you to "move your head" to get under the bar. This heavy bag addition will also improve your "get in" game by using the length of the stick to work close to the target and improve your "battle" skills. Rival B&W is the perfect tool for any boxing gym. Coated with a premium PU finish, plastic base shield and PVC tubing, this durable commercial grade accessory is a great addition to your heavy bag workouts. Features outer side made of PU made of two separate parts: the base and the rod the base is equipped with a padded curved plastic shield the pole is made of PVC pipes covered with padding a solid metal fitting that connects the two parts together two separately adjustable nylon straps metal loops for strap adjustment padded buckle covers for strap adjustment suitable for almost all sizes of heavy bags can be combined with 1, 2 or even 3 other Rival B&W batons on a heavy bag Dimensions Stick: length: 71 cm width: 7.5 cm circumference: 23 cm Base: width: 32 cm height: 26 cm Straps: width: 7.5 cm length: 183 cm