SPEED. PRECISION. CONTROL. The ONX Punch Paddles are extra-lightweight boxing training paddles weighing just 7.5 oz (approx. 213 g per paddle). Designed for speed and technical striking drills, they allow coaches to move quickly between angles, targets, and combinations while keeping athletes in rhythm. Key Features: Lightweight Design: Enables faster reactions and smooth target movement during intense training sessions. Speed & Accuracy: Ideal for developing punch combinations, timing, and precise punch placement. Comfortable Grip: Provides a natural, secure hold for consistent control during repetitive drills. Elastic Wrist Wraps: Improve stability and help keep the paddles secure during rapid movements. Responsive Foam Target: Delivers a reliable striking surface for speed and accuracy training. Durable Construction: Features a premium PU composite exterior and reinforced stitching in high-impact areas. Suitable for boxing, kickboxing, MMA, and Muay Thai, the ONX Punch Paddles are ideal for speed drills, fluid combinations, rhythm training, pre-fight warmups, and fight-camp preparation. Part of the ONX Coaches Line, these paddles are built for coaches and athletes focused on improving speed, accuracy, timing, and striking technique. Lightweight, responsive, and easy to control, they are a practical choice for demanding daily training. Sold as a pair in Championship Black & Gold.