The fastest way to wrap your arms for training. The quick gel hand wraps go on in seconds and are great to wear under boxing gloves. Its gel/foam cushioning protects your joints, while its perfect stretch band supports your wrists. gel and foam padding stretchable cotton sleeve quick dressing and undressing Answers to questions How many sleeves does it come with?Two. How long does packaging take?30 seconds. Can they be machine washed?Yes. We recommend using a mesh laundry bag. What protects the joints?Gel/foam padding is placed over the joints. How long is the wrist wrap?0.9 m Size chart: Size Palm circumference S 17 - 19 cm M 19 - 21 cm L 21 - 23 cm XL 23 - 25 cm